Skip to content

joycejjtb106917.mpeblog.com

Welcome to our Blog!

TIMED Rest Periods vs. Autoregulation - Choosing the Best Approach

TIMED Rest Periods vs. Autoregulation - Choosing the Best Approach

July 21, 2025 Category: Blog

Every Minute On The Minute. Or as I call it - OTM . I kicked off using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our power would RANDOM - the Snatches would become “grind-y.” The results? It did did not much for my strength, but my conditioning did improve -

read more

123456789101112131415

Links

  • Log in
  • Homepage
  • Start page
  • Start your own blog

Archives

  • 2025

Categories

  • Blog

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
12345
forum
Copyright © 2025 mpeblog.com. All Rights Reserved.
Contact Us Theme by FameThemes